MINDFULNESS/YOGA DAY RETREAT
Sunday 2nd July
9.00am – 12.00pm
Tidy Temple Yoga, 125 Temperley Street, Nicholls
To tie in with a number of significant events in June, including the Winter Solstice and International Day of Yoga on Wednesday 21st June (and Midsummer Day in the northern hemisphere on Saturday 24th June) Tidy Temple Yoga held this special yoga event on our last day of Term 2 to celebrate!
To kickstart our first session (Playful Group Yoga Flow) we explored Kapalabhati pranayama (skull shining breath) to warm our bodies and energize/clear our minds, followed by an invigorating Yoga flow sequence connecting in a “human mandala” followed by a Mexican wave flow. Morning tea consisted of a selection teas, coffee, high protein yoga cookies, almond cake, good conversation & more. The second half of our event was a Restorative Yoga session using a variety of blankets & props, followed by 25 minutes meditation.
Here was our official schedule for the day:
9 – 10.15AM – Playful Group Yoga Flow session & Pranayama with Kay
10.15-10.45AM – Morning Tea
10.45-11.30AM- Restorative Yoga & more Pranayama with Kay
11.30AM – 12PM – Meditation & Mindfulness with Rob
Testimonials and more photos to follow soon….